Fall Self-Nurturing Reiki Meditation

The season of Fall is the perfect time to align with self-nurturing, rest and relaxation. In order to get the most out of this mediation:

… lay down (where you feel most comfortable in the house!)

… get comfortable (and make sure you will not be disturbed or interrupted)

… relax

… breathe

… and click on the link below:

PS: … the Audio File might take 30-60 seconds to load, but it works. Enjoy!

Music: Emit Light Music

Spring Renewal Meditation

You made it! I am so excited you are here! Okay, how about an Inner Spring Cleaning Mediation to help you let go of what is no longer serving you and support new growth? In order to get the most out of this mediation:

… lay down (where you feel most comfortable in the house!)

… get comfortable (and make sure you will not be disturbed or interrupted)

… relax

… breathe

… and click on the link below:

(for increased benefit, use “Balance”, “Peace” or another essential oil of your choice to maximize your experience-see store for details)

PS: … the Audio File might take 30-60 seconds to load, but it works. Enjoy!

Music: Emit Light Music

Guided Meditation for Stress Reduction

In order to get the most out of this mediation:

… lay down (where you feel most comfortable in the house!)

… get comfortable (and make sure you will not be disturbed or interrupted)

… relax

… breathe

… and click on the link below:

(for increased benefit, use “Balance”, “Peace” or another essential oil of your choice to maximize your experience- see store for details)